I'm Hel and I help clients create autistic/ADHD joy at work.


The working world is not designed for neurodivergent people. We face a multitude of challenges, many of which so normalised we don't realise that they're disabling, that they're causing us to burn out. It can feel like we're banging our neurodivergent heads against neurotypical brick walls.

Thankfully, there is another way. AuDHD people have strengths AND employee rights that can be leveraged to create a joyful experience at work. I am here to help you achieve that.

My approach

I take a novel neuroaffirming approach that combines my background as a talent strategist, my deep knowledge of psychology, and my lived experience as an AuDHDer.

I offer individualised coaching and mentoring support, I run deep dives into key AuDHD topics to enlighten, inspire and equip, and I publish free content on the latest neurodivergence at work trends.

AuDHD Coaching and mentoring

AuDHD training & development

AuDHD content and resources

AuDHD IS A VALID WAY OF BEING

making work
joyful and fulfilling
for AuDHDers

Your needs, your feelings are valid and you deserve joy at work because of you are, not despite who you are.

Testimonials

Don't just take my word for it. I have worked with a range of clients who recommend working with me.

These testimonials reflect the large range of AuDHD clients with whom I work, from people starting out in their career to execs.

"Hel has been an invaluable part of my support network. Her guidance and understanding have empowered me to build a fulfilling life with confidence while bringing my authentic self into the workplace with ease."

- Shav P.

"Hel has helped me to navigate the neurotypical world that I've found so frustrating for over 30 years - she has made me feel so much more comfortable at work and given me the confidence to put in place positive steps to move towards a newly defined goal. I can not recommend highly enough!"

- Paul G.

"Hel is a really impactive mentor and confidante. Her advice and guidance has really boosted my confidence, and most importantly given me the tools to navigate some pretty complicated situations."

- James N.